8/18/2020

The Workout: 1-4 x (mile at tempo/threshold pace, 4 x 1 set of ~200m hills). The rest after the mile is 60s, and the rest between each hill is the jog back down. The rest between sets is 2 minutes. This workout will help increase your running strength as well as aerobic fitness. It is also a good test of mental toughness and will help you improve the middle to late sections of your race.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month with brews after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).