The Workout: 1-2 x (400m, 400m, 600m), 1-4 x 1600m. The rest after the 400s is 60 seconds, after the 600s is 90 seconds, and after the miles is 60 seconds. The 400s should be completed a little faster than 5K race pace; the 600s should be at 5K race pace; the miles should be run at tempo pace. This workout targets speed and aerobic development.
*We will head over to Lockhorn Cider House after the workout to celebrate our hard work in February. All are welcome!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU Outdoor Track (if you don't see us at the track, try the track/football parking lot) until the trails are snow-free. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).