9/10/19

The Workout: 1-6 x (1200m, 400m) at 5K race pace (the 400m might be a bit faster). Rest is 90sec after the 1200m and 2 min after the 400m. This workout targets VO2 max improvement and speed.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. In September and October, we will meet at Lindley Park (in grass by graveyard entrance) for the first three weeks of the month and at the MSU Track the last Tuesday of the month. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.