8/27/19

The workout: 3K at tempo pace (2 min rest), 2K at tempo pace (90 seconds rest), 1K at tempo to 10K pace (75 seconds rest), 1-3 800m at 10K pace (60 seconds rest). This workout will help maintain your aerobic base and will serve as a good simulation of mid-race conditions. This workout is a good opportunity to practice focusing and refocusing and maintaining a good rhythm.

*As it is the last Tuesday of the month, we will celebrate our hard work in August at the Bozeman taproom after the workout this week :)

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the month of August, we meet at Lindley Park (in grass by graveyard entrance). In September and October, we will meet at Lindley Park for the first three weeks of the month and at the MSU Track the last Tuesday of the month. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout -all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.