The Workout: 1-4 x (2K, 400m) with 60 sec rest after the 2K and 90 sec rest after the 400m. The 2Ks should be completed at tempo pace, and the 400m should be completed at 5K race pace or a little faster. This workout focuses on aerobic and speed endurance.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. As the track is now full of snow, we will meet and run the workout in the Brick Breedin parking lot (meet near the Kagy entrance) until (probably) March when the track is clear again. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).