The Workout: 1K, 2K, 3K, 2K, 1K all at tempo pace and with 90 sec rest between everything. Repeat or omit any of the distances to change the volume of this workout as desired. This workout targets building/maintaining aerobic base and practicing good rhythm.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at the MSU outdoor track throughout the winter season. Depending on the snow conditions each week, we will run the workout on the track or parking lot. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating, and participation can come in the form of an easy run in lieu of the workout.