5/21/2024

The Workout: 1-4 x (2K, 400m) with 60 sec rest after the 2K and 90 sec rest after the 400m.  The 2Ks should be completed at threshold/tempo pace, and the 400m should be completed at 5K race pace or a little faster.  This workout focuses on aerobic and speed endurance.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at Lindley Park (right in front of the graveyard) and running the workouts on the nearby trails.  The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).