The Workout: 1-4 x (4 x 1 set of ~200m hills (rest is the jog back down), mile at tempo/threshold pace (60s rest before the mile, and 2:00 rest after the mile). This workout will help increase your running strength as well as aerobic fitness. It is also a good test of mental toughness and will help you improve the middle to late sections of your race.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. In September and October, we will meet at Lindley Park (in grass by graveyard entrance) for the first three weeks of the month and at the MSU Track the last Tuesday of the month. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.