The workout: 1-3 x mile at tempo pace (60 seconds rest), 3-8 x 600m starting at 5K pace and working down to a bit faster than 5K pace (90 seconds rest). This workout focuses on aerobic and VO2 max development without being too mentally challenging.
*Note - we will most-likely run around/in the football stadium
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).