5/19/2020

The workout: 1-3 x (4 x 400m, 1 x mile). The 400m should be completed at about 5K race pace, and the miles should be completed at tempo pace. The rest between everything is 60 seconds. This workout builds aerobic endurance and strength.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).