The Workout: 1-6 x (1200m, 400m) at 5K race pace. Rest is 90sec after the 1200m and 2 min after the 400m. This workout targets VO2 max improvement and speed.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you or someone in your household is feeling sick unless you are fully vaccinated. We are also resuming our end-of-month celebrations. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).