5/5/2020

The Workout: 1-3 x mile, 2-4 x 800m, 2-4 x 400m with the miles at tempo pace, 800m at 10K to 5K race pace, and 400m at or a little faster than 5K race pace. Rest is 60 seconds after the miles and 400s and 90 seconds after the 800s. This workout targets aerobic development and speed.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).