1/7/20

The workout: mile repeats at tempo pace with 1 minute rest between each one followed by 2-4 x 400m faster than 5K race pace. This workout targets aerobic system development and speed endurance and helps practice finishing races strong.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).