The workout: 4-12 x 800m at 5k effort with 90 seconds rest after each interval.
Note - As it is the last Tuesday of the month, everyone is invited to celebrate all the hard work in August at Lockhorn Cider after the workout (Jamie is out of town an unable to attend)
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at Lindley Park (right in front of the graveyard). The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interest in participating (all levels are welcome!).