The Workout: 1-3 x (1 x mile, 4 x 400m). The miles should be completed at tempo/lactate threshold pace, and the 400m should be completed at 5K race pace. This workout builds aerobic endurance and strength.
**As it is the last Tuesday in July, we will celebrate our hard work this month after the workout at Shine. All are welcome to join in on the fun!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at Lindley Park (right in front of the graveyard) and running the workouts on the nearby trails. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).