The workout:Â 1-3 x (3 x 1000m, 1 x 400m). The rest after each interval is 60 seconds. The 1000m intervals should be run at tempo pace, and the 400m intervals should be run at 5K race pace or a little faster. This workout focuses on aerobic development with a little bit of pace changing to emulate surges in a race.
**Reminder - this is the last week at the track
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at the MSU outdoor track through April 1 (we will switch to the trails by Lindley Park April 8th). The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.