5/4/2021

The Workout: 1-3 x (1 x mile, 4 x 400m). The miles should be completed at tempo pace, and the 400m should be completed at about 5K race pace. The rest between everything is 60 seconds. This workout builds aerobic endurance and strength.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the trails at Lindley Park this week. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart and other safety recommendations. Please don't attend if you or someone in your household is feeling sick. We are also resuming our end-of-month celebrations. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).