The workout: 1-3 x (mile, 800m) with 90s rest after the mile and 75s rest after the 800m at 10K race pace and maybe working down closer to 5K race pace, followed by 4 x 400m with 60s rest at or a little faster than 5K pace. This workout targets aerobic development in the early section and works on speed in the second section.
As it is the last Tuesday in February, we will celebrate our hard work this month at Bridger Brewing after the workout. All are welcome :)
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at the MSU outdoor track throughout the winter season. Depending on the snow conditions each week, we will run the workout on the track or parking lot. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating, and participation can come in the form of an easy run in lieu of the workout.