1/18/2022

The workout: 2-5 x (800m, 800m, 400m). All intervals should be completed at or a little faster than 5K race pace. Rest after the 800m is 90 seconds and is 2 min between sets. This workout focuses on aerobic development and speed.

*Note, we will either complete the workout on the track or in the track/football parking lot this week (as we did the last few Tuesdays) depending on which has better conditions

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU Track or parking lot until the trails are snow-free. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).