2/22/2022

The workout: 1-3 x (3 x 1000m, 1 x 400m). The rest after each interval is 60 seconds. The 1000m intervals should be run at tempo pace, and the 400m intervals should be run at 5K race pace or a little faster. This workout focuses on aerobic development with a little bit of pace changing to emulate surges in a race.

*Note, given the very cold temps predicted for Tuesday, we will push our end of the month post-workout celebration to next week

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU Outdoor Track (if you don't see us at the track, try the track/football parking lot) until the trails are snow-free. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you are feeling sick, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).