The Workout: 1-3 sets of 1 x 2K (75 sec rest), 2 x 1K (60 sec rest). Everything should be completed at tempo to 10K pace. This workout focuses on improving the aerobic base.
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting in the MSU outdoor track until April. Bring a headlamp. Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).