The workout: We will have a little Halloween celebration with a fartlek-style workout in the graveyard to hunt for candy for you to pick up throughout the run as you please :) The fartlek is 2-5 times of 4 min at 10k race pace, 1 min easy jog, 2 min 5k race pace.
**As it is the last Tuesday of the month, we will celebrate our hard work in October at Lockhorn Ciderhouse. All are welcome to join!!
**Friendly reminder that this will be the last week we will meet at Lindley Park (we will switch to the MSU outdoor track starting November 5th)
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently meeting at Lindley Park (right in front of the graveyard) and running the workouts on the nearby trails, but we will switch to the MSU outdoor track November 5th. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating, and participation can come in the form of an easy run in lieu of the workout.