The Workout: 1-6 x 1K at tempo pace followed by 2-4 x 400m at little faster than 5K race pace . Rest is 60sec between everything. This workout targets aerobic development and strength.
*Since we are a relatively small group running outdoors, TNT will continue through the COVID-19 lockdown. However, if you are feeling at all sick, please do not attend.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).