The Workout: 1-4 x 800m at tempo pace (45 sec rest), 3-8 x 600m at 5K pace (90 sec rest), 2-8 x 400m at 5K pace or faster (60 sec rest). This workout focuses on aerobic and VO2 max and speed development *Note - we will meet at the MSU track
**As it is the last Tuesday of the month, we will celebrate our hard work in September by heading over to Bridger Brewing after the workout :)
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. In September and October, we will meet at Lindley Park (in grass by graveyard entrance) for the first three weeks of the month and at the MSU Track the last Tuesday of the month. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.