1/29/19

The workout: 2k (at tempo pace, 2:30 min rest), mile (at 5K to tempo pace, 2:30 min rest), 1200m (at 5K pace, 2 min rest), 800 (5K pace, 1 min rest), 400 (fast). This workout will help you practice some aerobic pace-work and get in a little speed.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season (November through March), we will meet at the MSU Track & Field Complex - bring a headlamp. We will take a break from Tuesday Night Track December 18th and 25th and will resume again January 1st. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.