9/29/2020

The Workout: 3K, 5K, or 10K time trial!! If you are not interested in a race effort this week, feel free to tempo any of the distances or do some 3K repeats. See attached maps and elevation profiles for the route information for each of the distances.

*As it is the last Tuesday of the month, we will celebrate our hard work in September after the workout BYOB (but I will bring plenty to share!)*

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month with brews after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).