1/2/2024

The Workout: 1-3 x (mile, 800m, 800m, 400m) with the miles at tempo to 10K race pace, 800m at 5K race pace, and 400m at or a little faster than 5K race pace. Rest is 60 seconds after the miles and 400s and 90 seconds after the 800s. This workout targets aerobic development and speed.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet at the MSU track for the winter season (bring a headlamp!) - if the track is too snowy, we meet and run the workout in the Brick Breedin parking lot (meet near the Kagy entrance).  The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).