The workout: 1-3 x mile at tempo pace with 60s rest, 2-4 x 800m at 5K race pace, with 90s rest, 2-4 x 400m at 5K race pace or a little faster. This workout provides a bit of training in aerobic base, aerobic strength and VO2 improvement, and sustained speed.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. In October, we will meet at Lindley Park (in grass by graveyard entrance) for the first three weeks of the month and at the MSU Track the last Tuesday of the month. We will celebrate our hard work the last Tuesday of each month at a local brewery after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).