The workout: 1-5 x (1200m, 6 x 200m hills), the 1200m should be completed at about 5k effort, and the hills should be quick (about mile effort). The rest after the 1200m is 90 seconds, between each hill effort is a light jog back down the hill, and between sets is 60 seconds. This workout builds aerobic power and strength.
**Remember to sign up for Montana Cup!!
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are meeting at Gallatin Regional Park for the moth of October before meeting at the MSU track for the winter season. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to anyone interested in participating, and participation can come in the form of an easy run in lieu of the workout.