10/27/2020

The Workout: 1-3 sets of 2K (90 sec rest), 1K (60 sec rest) followed by a set of 2-4 x 400m (60 sec rest) at the end of the workout. The 2K intervals should be completed at tempo pace, and the 1K intervals a bit faster, between 10K and 5K race pace. This workout focuses on improving the aerobic base.

**As it is the last Tuesday of October, we will celebrate all of our hard work this month after the workout (BYOB, but I will bring plenty to share). Also, it might be a good idea to bring a headlamp**

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park (starting next week, we will be on the track). Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart. Please don't attend if you or someone in your household is feeling sick. We will celebrate our hard work the last Tuesday of each month with brews after the workout - all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).