5/9/2023

The Workout: 1-3 x (1 x mile, 4 x 400m). The miles should be completed at tempo pace, and the 400m should be completed at 5K race pace. This workout builds aerobic endurance and strength.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We are currently at Lindley Park (right in front of the graveyard).  Please don't attend if you are feeling sick and think you might be contagious, and please wear a face covering if you have knowingly been exposed to SARS-CoV-2. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).