The Workout: 1-3 x (mile, 800m, 800m, 400m) with the miles at tempo to 10K race pace, 800m at 5K race pace, and 400m at or a little faster than 5K race pace. Rest is 60 seconds after the miles and 400s and 90 seconds after the 800s. This workout targets aerobic development and speed.
*As it is the last Tuesday of the month, we will celebrate our hard work in June after the workout at Shine; all are welcome!*
Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. We will meet this week at Lindley Park. Everyone who chooses to attend TNT is expected to comply with all national, state, and city safety recommendations. Please don't attend if you or someone in your household is feeling sick unless you are fully vaccinated. We are also resuming our end-of-month celebrations. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).