4/23/19

The workout: 1-3 x (4 x 400m, 1 x mile). The 400m should be completed at 5K race pace, and the miles should be completed at tempo pace. The rest between everything is 60 seconds. This workout builds strength and aerobic endurance.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. at the MSU Track & Field Complex. We might go back to Lindley in early fall for a few workouts or once per month during the summer - stayed tuned. We will celebrate our hard work the last Tuesday of each month at Bridger Brewing after the workout -all are welcome to join! Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.