2/2/2021

The workout: 1-4 x (1000m, 600m, 2 x 400m). The rest after the 1K and the 400s is 60 seconds and is 90 seconds after the 600m. The 1000m intervals should be run at tempo pace, the 600m at 5K pace, and 400m at slightly faster than 5K pace. This workout focuses on aerobic strength and speed endurance.

Tuesday Night Track Club - meets every Tuesday at 6:00 p.m. Throughout the winter season, we will meet at the MSU Track - bring a headlamp! Everyone who chooses to attend TNT is expected to comply with social distancing recommendations of staying 6 feet apart - sport masks are highly encouraged. Please don't attend if you or someone in your household is feeling sick. We will resume our end-of-month celebrations once we are out of the pandemic or when we return to Lindley Park in the spring (whichever comes first). The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating (all levels are welcome!).