６.バナナは特別に身体に良い

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Discovered the secret of the unusual banana on the body!

It's no secret that the bananas - the most common fruits in the world. They are tasty, nutritious and affordable. But many are not even aware of how they are useful. It's not just the content of potassium.

Bananas contain mostly different sugars - fructose, glucose, etc. In addition, they are many fiber. Studies show that in bananas also contain serotonin and norepinephrine - hormones that help fight depression.

But scientists have discovered yet another secret of bananas: they protect against gastric ulcers by eliminating harmful bacteria. They also help to normalize blood pressure. Therefore, it is invaluable in preventing heart attacks and strokes.

Bananas unusual good for body!