How is it a typical day for you during the week?

In a typical day during the week, I wake up generally at 6 a.m. and get up at 6:30. Immediately later, I prepare my loaded well coffee(café) and, in what it(he,she) is prepared, take a bath. On having gone out of the bath, I take my coffee(café), dress and go to the work. In general I do 40 minutes of my house to the university without traffic but, if there manages to be traffic, they are 50 minutes more or less. On having come to the work, almost always I have classes of 10:30 to 1:30 with an hour(o'clock) of rest in which I have lunch. After my last class to her(it) 1:30 I return to my house and typically I do occupation. When I end, I take a siesta of 30 minutes and, when I wake up, prepare the dinner. In general I end going to bed at 10:00 pm.

Tell me in detail a memorable trip of his(her,your) life. Where it(he,she) was, what happened(passed), with whom it(he,she) was and why was it(he,she) memorable?

A memorable trip was the first time that travels to Portugal. It(he,she) was expiring 40 years and my husband (who was employed at Cape Verde) decided to surprise me giving me a trip to her(it) take care of Lisbon for one week. Since it was a surprise trip abroad it(he,she) did not have my passport so I had to go to the city of San Francisco and happen(pass) the whole day proceeding with it to be able to travel immediately. It(he) was not not enterteining at all but a sorrow(sentence) was worth doing it. Two days later I went out of the city of San Francisco towards Lisbon. I do not remember(remind) where I stopped over but what yes I remember(remind) is that I came to the city of Lisbon in the morning. In the airport, after spending(passing) customs, my husband was waiting for me with a branch(bouquet) of flowers. It(he) was fantastic to see it. This day, after leaving the suitcases in the hotel, we went to Alfama, a small neighborhood where there are several restaurants that have Fado's spectacles. He(she) had never listened to this music and the experience was only(unique). The following day we travel by train to Cascais, a city in the sea. There we happen(pass) three days enjoying the sea, the Portuguese food and his(her,your) rich ice creams. I had the idea of that the ice creams were famous in Italy, but after proving(trying) the ice creams in Cascais I do not remain he(she) doubts that were the best. After three days in this place we return to Lisbon to happen(pass) last night. This day we crossed 5 coffees(cafés) singers where we listen fados and fadistas of all the ages. It was a wonderful trip that I will never forget.

In his(her,your) opinion what aspects must be implemented is it his(her,your) company(society) to promote a better physical health? Why? Which would be the consequences to future if these aspects were not implemented?

There is a popular saying that says " The health is not in the plate, but in the shoe " One of the major problems worldwide it is the sedentarismo that he(she) carries to a serious problem of health, in which there is included a high percentage of obese persons. A study realized by the periodic The New England, highlighted that the United States it(he,she) heads this problematics with a population of 79 million obese persons, more than China. Between(among) the most out-standing opinions it is said that this owes to the way in which the supply(food) is carried out. Nevertheless, other positions(attitudes) affirm that, more that to the food, the problem owes to the lack(mistake) of physical activity. As for the second opinion, has been observed that the majority of the current population happens(passes) his(her,your) time in an absolute sedentarismo reflected in the way in which the people are transported to the work, works and happens(passes) his(her,your) time in house. United to this lack(mistake) of physical development, there has been verified also that this sedentarismo is supported by the mass media and the technology that, instead of promoting the physical activity, heightens and emphasizes the production of medicaments as viable solution to the problems of health (such as the cholesterol, the cold and, especially, the obesity.) The lack of advertising support in the American company(society) might reduce more this social evil. If the television chains could contribute(pay) with advertising spaces of social nature and promovieran the physical activity as one of the preventive methods of the health of the human being, maybe the persons' indexes with on weight would go down. This, in turn, promovería that the people were more alert of his(her,your) activities and they were taking conscience of the way in which his(her,your) time uses. In turn, this would lead the population to having a more social and diverse life that promovería a positive development between(among) communities since there would be major communication and physical conviviality between(among) the persons.

Of continuing with this lack(mistake) of conscience before the problematics of being sedentary, the human being will be losing not only his(her,your) powers physics but also sociable, creative and cultural. This would carry to an index of mortality of younger persons; there would be a decrease in the population; the economy would suffer due to the lack(mistake) of healthy personnel and, though the pharmaceutical companies promovieran his(her,your) medicaments as the response of these problems, the persons would be immune and there would no be reverse since one of the bases of the human health is genetic and the new generations would be invaded by sickly genes. Already a saying says it " Medicine that everything it treats, madness. "