How is a typical day for you during the week?

On a typical day during the week, I usually wake up at 6:00 in the morning and get up at 6:30. Immediately afterwards, I prepare my coffee well-loaded and, in what is prepared, I take a bath. When I get out of the bathroom, I drink my coffee, dress up and go to work. I usually do 40 minutes from my home to college without traffic but, if there's traffic, it's 50 minutes or so. When I get to work, I almost always have classes from 10:30 to 1:30 with an hour of rest in which lunch. After my last class on the 1:30 I go back to my house and I typically do chores. When I finish, I take a 30-minute nap and, when I wake up, I prepare dinner. In general I finish sleeping at 10:00 pm.

Tell me in detail a memorable journey of your life. Where did it go, what happened, with who it was and why it was memorable?

A memorable trip was the first time I travelled to Portugal. It was 40 years old and my husband (who worked in Cape Verde) decided to surprise me regalándome a trip to the city of Lisbon for a week. As it was a surprise trip abroad I didn't have my passport so I had to go to the city of San Francisco and spend a whole day tramitándolo to be able to travel right away. It wasn't fun at all but it was worth it. Two days later I left the city of San Francisco to Lisbon. I do not remember where I did scale but what I do remember is that I arrived in the city of Lisbon in the morning. At the airport, after passing customs, my husband was waiting for me with a bouquet of flowers. It was great seeing you. That day, after leaving our bags at the hotel, we went to Alfama, a small neighborhood where there are several restaurants that have Fado shows. I had never heard that music and the experience was unique. The next day we traveled by train to Cascais, a city in the sea. There we spent three days enjoying the sea, the Portuguese food and its rich ice cream. I had the idea that the ice creams were famous in Italy, but after trying the ice creams in Cascais I did not stay doubt that they were the best. After three days in that place we returned to Lisbon to spend the last night. That day we toured 5 coffee singers where we heard Fados and fado of all ages. It was a wonderful trip I'll never forget.

In your opinion, what aspects should be implemented is your society to promote better physical health? Why? What would be the future consequences if these aspects were not implemented?

There is a popular saying that says "health is not on the plate, but in the shoe" one of the biggest problems worldwide is the sedentary lifestyle that leads to a serious health problem, which includes a high percentage of obese people. A study by the New England newspaper highlighted that the United States leads this issue with a population of 79 million obese people, more than China. Among the most noteworthy opinions is that this is because of the way in which food is carried out. However, other positions say that, rather than food, the problem is due to the lack of physical activity. As for the second opinion, it has been observed that the majority of the current population spend their time in an absolute sedentary lifestyle, reflected in the way people are transported to work, work and spend their time at home. Coupled with this lack of physical development, it has also been proven that this sedentary lifestyle is supported by the media and technology, which, instead of promoting physical activity, enhances and emphasizes the production of drugs as a viable solution to Health problems (such as cholesterol, constipation, and, above all, obesity) The lack of advertising support in American society could further undermine this social evil. If the television networks could contribute to social advertising spaces and promote physical activity as one of the preventive methods of human health, perhaps the indices of people with overweight would fall. This, in turn, would encourage people to be more alert to their activities and become aware of the way they use their time. In turn, this would lead the population to have a more social and diverse life that would promote positive development among communities as there would be greater communication and physical coexistence among people.

To continue this lack of awareness in the face of the problem of being sedentary, the human being will lose not only his physical faculties but also sociable, creative and cultural. This would lead to a mortality rate for younger people; There would be a decrease in population; The economy would suffer because of the lack of healthy staff and, although pharmaceutical companies would promote their drugs as the answer to these problems, people would be immune and there would be no going back since one of the bases of human health is genetic and the new Generations would be invaded by sick genes. A saying "medicine that cures everything, madness."