How is it a typical day for you during the week?

In a typical day during the week, I wake up generally at 6 a.m. and get up at 6:30. Immediately later, I prepare my loaded well coffee(café) and, in what it(he,she) is prepared, take a bath. On having gone out of the bath, I take my coffee(café), dress and go to the work. In general I do 40 minutes of my house to the university without traffic but, if there manages to be traffic, they are 50 minutes more or less. On having come to the work, almost always I have classes of 10:30 to 1:30 with an hour(o'clock) of rest in which I have lunch. After my last class to her(it) 1:30 I return to my house and typically I do occupation. When I end, I take a siesta of 30 minutes and, when I wake up, prepare the dinner. In general I end going to bed at 10:00 pm.

Tell me in detail a memorable trip of your life. Where was it, what happened, who was it with and why was it memorable?

A memorable trip was the first time I traveled to Portugal. I was 40 years old and my husband (who worked in Cape Verde) decided to surprise me by giving me a trip to the city of Lisbon for a week. As it was a surprise trip abroad I did not have my passport so I had to go to the city of San Francisco and spend a day processing it to be able to travel right away. It was not fun at all but it was worth doing. Two days later I left the city of San Francisco for Lisbon. I do not remember where I stopped but what I do remember is that I arrived in the city of Lisbon in the morning. At the airport, after passing customs, my husband was waiting for me with a bouquet of flowers. It was fantastic to see it. That day, after leaving our bags at the hotel, we went to Alfama, a small neighborhood where there are several restaurants that have Fado shows. I had never heard that music before and the experience was unique. The next day we traveled by train to Cascais, a city on the sea. There we spent three days enjoying the sea, the Portuguese food and its rich ice creams. I had the idea that ice cream was famous in Italy, but after trying the ice cream in Cascais I have no doubt that they were the best. After three days in that place we returned to Lisbon to spend the last night. That day we toured 5 singing cafes where we listened to fados and fadistas of all ages. It was a wonderful trip that I will never forget.

In your opinion, what aspects should be implemented is your society to promote better physical health? Why? What would be the consequences in the future if these aspects were not implemented?

There is a popular saying that says "Health is not on the plate, but in the shoe" One of the biggest problems worldwide is the sedentary lifestyle that leads to a serious health problem, which includes a high percentage of people obese A study conducted by the newspaper The New England, stressed that the United States leads this problem with a population of 79 million obese people, more than China. Among the most important opinions, it is said that this is due to the way food is carried out. However, other positions claim that, more than food, the problem is due to lack of physical activity. Regarding the second opinion, it has been observed that the majority of the current population spends their time in an absolute sedentary lifestyle, reflected in the way in which people are transported to work, work and spend their time at home. Coupled with this lack of physical development, it has also been proven that this sedentary lifestyle is supported by the media and technology that, instead of promoting physical activity, enhances and emphasizes the production of drugs as a viable solution to health problems. (such as cholesterol, constipation and, above all, obesity.) The lack of advertising support in American society could further reduce this social ill. If the television channels could contribute with advertising spaces of a social nature and promote physical activity as one of the preventive methods of human health, perhaps the rates of overweight people would fall. This, in turn, would encourage people to be more aware of their activities and become aware of the way they use their time. In turn, this would lead the population to have a more social and diverse life that would promote a positive development between communities since there would be greater communication and physical coexistence among people.

If this lack of consciousness continues with the problem of being sedentary, the human being will lose not only his physical but also social, creative and cultural faculties. This would lead to a death rate of younger people; there would be a decrease in the population; the economy would suffer due to the lack of healthy personnel and, although pharmaceutical companies promoted their drugs as the answer to these problems, people would be immune and there would be no going back as one of the bases of human health is genetic and new generations would be invaded by sickly genes. A saying "Medicine that heals everything, madness" already says it.