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This super healthy option lets you have that satisfying burger feel without all the fat and calories related to a real beef pattie.
The pattie is all salmon partly from ground up, partly from small chunked salmon fillet. The fresh herbs and seasonings give it a slightly Mediterranean flavor and the panko gives the texture a boost with a nice crunch.
I normally go with spicy lake sauce but you could go traditional or serve with arugula, tomatoes, onions, and homemade Tzatziki sauce if you wanted.
Serve with Crispy Baked Fries
Serves 4
1 - 1 1/2 lb skinless salmon fillet, cut into bite-sized chunks
2 teaspoon Dijon mustard
2-3 tablespoon minced green onions (both white and green parts)
1 cup chopped fresh parsley
1 teaspoon ground coriander
1 teaspoon ground sumac
1/2 tsp sweet paprika
1/2 tsp fresh ground black pepper
DC Kosher Salt
1/3 cup unseasoned bread crumbs, or gluten-free breadcrumbs
3 tbs extra virgin olive oil
1 lemon
Tzatziki Sauce
Baby arugula
1 red onion, sliced
Toasted buns (like brioche or ciabatta
Crispy baked French Fries or Tater Tots
Process the salmon: Place about ¼ of the salmon in the bowl of a large food processor. Add the mustard. Run the processor until the mixture is pasty. Transfer to a bowl.
Place the remaining salmon in the food processor. Pulse just a couple of times until it’s coarsely chopped into ¼-inch pieces. (Do not over-process this second batch of salmon. It should not get too fine or pasty, it should still have some texture.) Transfer to the same bowl.
Add the green onions, parsley, coriander, sumac, paprika, and black pepper. Season with kosher salt. Mix well until the mixture is combined. Cover and chill in your fridge for about 30 minutes.
Meanwhile as the salmon chills, make the Tzatziki Sauce according to this recipe. Prepare the arugula, tomatoes, and the remaining toppings and buns to serve.
Preheat the oven and bake the fries. We found this brand, I know it sounds hokey but its Super Crispy Krinkle Cut Fries. Theyre Idaho grown also available in shoestring and tater tot variety. Line a sheet pan with parchment paper.
Make the salmon patties: Spread the bread crumbs on a plate. Divide the chilled salmon mixture into 4 equal portions and form into 1-inch thick patties. Place each patty in the breadcrumbs and press to coat on one side. Flip and press on the other side to coat. Place the breaded salmon patties on the lined sheet pan.
Cook salmon patties: Heat the olive oil over medium-high heat. Once the oil shimmers (but before it starts to smoke), carefully lower each of the patties into the hot oil. Cook, flipping once, until medium-rare and lightly browned on both sides, about 2-4 minutes. Adjust heat as necessary during cooking to keep things sizzling and cooking well but without scorching the bread crumbs. The minimum internal temperature of the patty should be 115 to 120°F on an instant-read thermometer for medium-rare.
Finish the salmon: Set cooked salmon burgers onto paper towels to drain any excess oil. Sprinkle lightly with salt and finish with a squeeze of fresh lemon juice on top.
Assemble the salmon burgers: If you’re serving burger-style, spread the buns with a bit of tzatziki sauce. Add the salmon, then layer on the arugula, tomato and onion slices. Enjoy!