Avocado Fries 

Avocado Fries

Ingredients: 

• Two - Avocados, almost ripe (not mushy ripe)

• 2 cup panko

• 2 eggs

• 2 tsp Tajin

• 1 tsp garlic powder

• oil for frying

• parchment paper

• chipotle ranch or sriracha mayonnaise for dipping.

Preparation:

1. Cut avocado in half and remove the pit.  Scoop avocado out being careful to get as close to the peeling as possible.  Slice each half into 4-6 pieces.

2. Arrange avocado pieces onto a small parchment lined sheetpan and place in freezer for a half hour.

3. Place eggs in one bowl and beat.

4. Place panko in a separate bowl and mix in garlic powder and Tajin.  

5.  Gently dip the avocado pieces in the egg wash than into the panko mix and place back onto parchment lined sheet pan.

6. Place back in freezer for another 30 min if cooking then or longer for long term storage. Once frozen place in vacuum bags for long term storage. 

7. About 6 pieces is a good for appetizer for 2-4 people. 

Thanks to Tamara's Fairhope Al.

Urban Cowgill October 2025