**SMOKED MEATS** CURRENTLY UNAVAILABLE - CHECK BACK SOON
¼ heaping cup self rising flour
1 egg
2 tbsp oil
2 tbsp sugar
¾ mashed banana
1/2 tsp cinnamon
1 cup crushed bran flakes
brown sugar
Pour milk over crushed bran flakes. Mix remaining ingredients. Add to bran flakes.
Add a little water if too thick. Preheat oven to 400. Put in greased muffin pan. Make shallow indention in each muffin and put in 1 tsp brown sugar. Sprinkle brown sugar on top of each muffin. Bake 15 minutes. Makes 6 muffins. Let cool before serving.