Marilyn's Foods

***(Organic ONLY)***

Vegetables:

• All vegetables except tomatoes, potatoes, peppers, and eggplant.

Berries:

• Fresh berries 

• Cranberries if they're organic and only sweetened with organic apple juice.

Fruits: 

• Pears

• Sour Apples and small amounts of sweet apples

• Grapefruit

• Dried crabapples (downstairs)

• Cantaloupe 

• Coconut

Meat (grass-fed, no hormones or antibiotics ever) - best at Sprout's

• Beef

• Chicken must be free-range chicken.

• Seafood as long as it is wild-caught and not farm-raised.

Grains/Grasses:

• Quinoa (organic only and must be washed thoroughly)

• Almond flour crackers as long as there are no ingredients I can't have.  

Healthy Fats:

• Olive oil

• Avocado Oil

• Coconut oil

• Animal Fats (organic)

Toppings:

• Pink Sea Salt

• Mustard (not Dijon)

• Pure Maple Syrup (no more than 1/4 tsp in a meal)

• Pear juice for sweetening (organic - canned in the basement)

Herbs/Spices:

• Organic onion & garlic salt. (NOTE: They can't have rice additives which most onion/garlic salts have)  Can substitute plain garlic powder combined with sea salt in place of garlic salt.

• Other herbs don't need to be organic

• Cinnamon powder is nummy and doesn't need to be organic. 

***DOES NOT need to be organic*** 

• Almond milk: 

  • 60 Calorie plain.  Great Value or Silk is best.

• Lemons (but can't have zest or put in water unless it's organic)

• Avocados

• Sweet Potatoes

• Onion, Garlic

• Asparagus

• Plain Dill Pickles (not zesty or anything with peppers)

• Olives

• Nuts: Just plain, no honey roasted.  Must be in the right oil with the right salt.  See the quinoa and nuts page.

• Cashews

• Almonds

• Brazil Nuts

• Sunflower Seeds

• Pumpkin Seeds

• Coconut (unsweetened)

CAN'T HAVE processed foods

CAN'T HAVE Vegetables: No nightshades

• Tomatoes

• Potatoes

• Eggplant

• Peppers (of any kind) - including in seasonings

CAN'T HAVE Fruits:

• Sweet Apples (can have a small amount)

• Limes

• Oranges

• Bananas

CAN'T HAVE Nuts:

• Peanuts

• Walnuts

• Hazelnuts

CAN'T HAVE Meat with additives or flavoring:

• Bacon

• Ham

• Sausage

CAN'T HAVE Grains: (can only do quinoa)

• Rice

• Wheat

• Oats

CAN'T HAVE Dairy: (All milk products)

CAN'T HAVE Eggs

CAN'T HAVE Oils:

• Canola oil

• Corn oil

• Vegetable oil

CAN'T HAVE Toppings:

• Iodized salt

• No hot seasonings along with any kind of pepper

• No black pepper

• No cumin

• No non-organic onion & garlic salt or anything that has any added ingredients.

• No sugar, honey, or other sweeteners, sugar-free or not.