Marilyn's Foods

***(Organic ONLY)***

Vegetables:

• All vegetables except tomatoes, potatoes, peppers, and eggplant.

Berries:

• Fresh berries 

• Cranberries if they're organic and only sweetened with organic apple juice.

Fruits: 

• Pears

• Sour Apples and small amounts of sweet apples

• Grapefruit

• Dried crabapples (downstairs)

• Cantaloupe 

• Coconut

Meat (grass-fed, no hormones or antibiotics ever) - best at Sprout's

• Beef

• Chicken must be free-range chicken.

• Seafood as long as it is wild-caught and not farm-raised.

Grains/Grasses:

• Quinoa (organic only and must be washed thoroughly)

• Almond flour crackers as long as there are no ingredients I can't have.  

Healthy Fats:

• Olive oil

• Avocado Oil

• Coconut oil

• Animal Fats (organic)

Toppings:

• Pink Sea Salt

• Mustard (not Dijon)

• Pure Maple Syrup (no more than 1/4 tsp in a meal)

• Pear juice for sweetening (organic - canned in the basement)

Herbs/Spices:

• Organic onion & garlic salt. (NOTE: They can't have rice additives which most onion/garlic salts have)  Can substitute plain garlic powder combined with sea salt in place of garlic salt.

• Other herbs don't need to be organic

• Cinnamon powder is nummy and doesn't need to be organic. 

***DOES NOT need to be organic*** 

• Almond milk: 

  • 60 Calorie plain.  Great Value or Silk is best.

• Lemons (but can't have zest or put in water unless it's organic)

• Avocados

• Sweet Potatoes

• Onion, Garlic

• Asparagus

• Plain Dill Pickles (not zesty or anything with peppers)

• Olives

• Nuts: Just plain, no honey roasted.  Must be in the right oil with the right salt.  See the quinoa and nuts page.

• Cashews

• Almonds

• Brazil Nuts

• Sunflower Seeds

• Pumpkin Seeds

• Coconut (unsweetened)

• I can do a small slice of organic watermelon, cantaloupe and honeydew melons

• Also I can do pure maple syrup 2 T at a time 2 or 3 times a day

• organic CANNED black or kidney beans.

• I can also do Organic limes 

• ** I can't do adzuki beans