Blueberry Mug Muffin

PREP TIME: 5 MINUTES • COOK TIME: ABOUT 1 MINUTE • YIELD: 1 LARGE MUFFIN (1 SERVING) 

I love a good mug muffin! Sometimes it’s nice to have a simple and quick recipe that doesn’t involve large amounts of specialty flours or dirty dishes! Enjoy this muffin warm and topped with butter, all in under 10 minutes! 

INGREDIENTS:

• 3 tablespoons blanched almond flour 

• 1 tablespoon coconut flour 

• 1 tablespoon Swerve confectioners’-style sweetener 

• ¼ teaspoon baking powder 

• Pinch of salt 

• 1 large egg 

• 1 tablespoon unsalted butter, softened 

• 1 teaspoon avocado oil 

• ¼ teaspoon vanilla extract 

• 8 blueberries 

• Salted butter, for serving (optional) 

HOW TO PUT IT ALL TOGETHER:

1. Place the almond flour, coconut flour, sweetener, baking powder, and salt in a medium-large microwave-safe mug and blend with a fork. 

2. Add the egg, butter, avocado oil, and vanilla; mix well. 

3. Gently stir in the blueberries. Use the back of a spoon to press the batter down and smooth the top. 

4. Place the batter-filled mug in the microwave and heat for 1 minute 15 seconds. (The cooking time may vary depending on your microwave. If the muffin is not fully formed after 1 minute 15 seconds, continue cooking in 15-second increments.) 

5. Carefully remove the mug from the microwave—it will be hot—flip it upside down over a plate, and allow the muffin to slide out of the mug onto the plate. Place the muffin on its side and slice in half. 

6. Spread with butter, if desired, and enjoy! 

Per muffin, without spread of salted butter: CALORIES: 372 | FAT: 33 g | PROTEIN: 12 g | TOTAL CARBS: 20 g | NET CARBS: 6 g