60-SECOND MUG BISCUITS PREP TIME: 2 MINUTES • COOK TIME: 1 MINUTE • YIELD: 4 BISCUITS (2 PER SERVING) These fluffy biscuits are ready to enjoy in less than 5 minutes. They are perfect for Biscuits and Gravy or you can enjoy them plain with butter. 

INGREDIENTS:

• 1 large egg 

• 3 tablespoons blanched almond flour 

• 1 tablespoon coconut flour 

• 1 tablespoon unsalted butter, softened 

• 1 teaspoon avocado oil 

• ¼ teaspoon baking powder 

• Pinch of salt 

INSTRUCTIONS:

1. Place all the ingredients in a microwave-safe mug and mix with a fork until smooth. Use the back of a spoon to smooth the top. 

2. Microwave for 1 minute (you might need to adjust the cook time based on your microwave). 

3. Carefully remove the mug from microwave—it will be hot—cover with a plate, and turn upside down to allow the biscuit to slide from the mug onto the plate. Set the muffin on its side and cut into 4 even slices. 

Per serving: CALORIES: 182 | FAT: 16.5 g | PROTEIN: 6 g | TOTAL CARBS: 4.5 g | NET CARBS: 2 g