Keto Biscuits & Gravy

PREP TIME: 10 MINUTES (INCLUDING TIME TO MAKE BISCUITS) COOK TIME: 15 MINUTES • YIELD: 2 SERVINGS 

INGREDIENTS

• 4 ounces bulk breakfast sausage 

• 3 ounces cream cheese, softened 

• ⅓ cup half-and-half 

• Salt and pepper 

• 1 batch 60-Second Mug Biscuits (here), for serving 

• Chopped fresh parsley, for garnish (optional) 

DIRECTIONS

1. In a small saucepan over medium heat, brown the sausage, using a wooden spoon or spatula to break up the clumps of meat. 

2. Add the cream cheese and stir until blended. Pour in the half-and-half and stir until well mixed. 

3. Allow the gravy to reduce over medium heat until the desired consistency is reached, 3 to 5 minutes, then remove from the heat and season with salt and pepper to taste. 

4. Serve the gravy over the biscuits. Garnish with parsley, if desired. 

Per serving: CALORIES: 518 | FAT: 46 g | PROTEIN: 17.5 g | TOTAL CARBS: 8.5 g | NET CARBS: 6 g