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"My doctor told me to quit throwing dinner parties for 4 unless there are 3 other people - [sigh]" - Gramps
INGREDIENTS:
½ cup of almonds
½ cup of sunflower seeds
¼ cup hemp seeds
½ cup pumpkin seeds
1/4 cup cashews
1 cup of grated coconut
6 tbsp. of erythritol (or 7 tbsp. Splenda)
2 egg whites
1/2 cup of peanut butter
1 tsp. vanilla extract
INSTRUCTIONS:
Preheat oven to 325 degrees F. Garnish baking sheet with parchment paper.
In a large bowl mix everything except the eggs white, the peanut butter and vanilla
Whisk together egg white, peanut butter and vanilla extract.
Pour evenly over the granola
Mix by hand until everything is evenly coated.
Transfer the mixture to the prepared baking sheet in a uniform layer by pressing together. Bake for 15 to 18 minutes, until everything is lightly browned especially around the edges.
Cool completely before separating into pieces.
Recipe Notes: | Prep time : 10 minutes | Cook time : 18 minutes
Makes: 3 cups
Nutrition Facts | Serving size: 1/4 cup | Servings: 12 | Amount per serving:
Calories 180 | Total Fat 14.8 g | Saturated Fat 4.8 g | Cholesterol 1mg | Sodium 4mg | Carbs 9.2 g | Net Carbs: 6.4 | Fiber 2.8 g | ugars 3.6 g | Protein 7.2 g
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