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Groneman Family Recipes
  • WELCOME!
  • Marilyn's Foods
    • GENERAL INFORMATION
    • Almond Cream
    • Blender drink
    • Bread - Sourdough - 1 Loaf
    • Brownies - Sweet Potatoes
    • Burger:Turkey/chicken with beans
    • Cheese - Dairy Free
    • Chick-fil-a Chicken
    • Chicken & Veggies - Italian
    • Coconut Cream
    • Cookies - Chewy Paleo Maple Pecan
    • Crackers - Quoina
    • Grains - Instant Pot
    • Hamburger and mushrooms
    • Pancakes - Almond Flour
    • Quinoa
    • Quinoa and Berries
    • Quinoa & Nuts - Organic
    • Salad Dressing Dry Mix - Italian
    • Salad - Lunch
    • Scallops - Lemon Butter
    • Soup: Creamy Tuscan Chicken
    • Sweet Potatoes - French Fried
    • Roast & Veggies - Organic
    • Rouladen
    • Salmon
    • Shrimp Alfredo with Artichokes Hearts
    • Stroganoff Marilyn Style
    • Swiss Steak, Marilyn Style
    • Tortillas - Gluten Free
    • Tuna Steak
    • Turkey or chicken noodle soup
    • Other Things
  • Breakfast
    • Baked apple french toast with caramel sauce
    • Banana Pancakes (GF)
    • Boiled Egg Toast
    • Breakfast Burritos
    • Buff's Georgia Style Buttermilk Syrup
    • Crepes
    • Egg Cakes
    • German Pancakes
    • Granola
    • Glazed Apple Topping (GF)
    • Heart Healthy Oatmeal
    • Oven Omlet
    • Overnight Oven Baked French Toast
    • Sausage & Egg Breakfast Sandwich
    • Sausage-Mushroom Crepe Filling
    • Whole Wheat Waffles
  • Lunch
    • Artichoke Bruschetta
    • Chicken Salad Sandwiches
    • Mexican Hot Dog
    • Philly Cheesesteak
    • Reuben Sandwich
    • Summer Sausage Wrap
  • Main Dishes (Dinner)
    • Beans & Mexican
      • Beef & Bean Burritos
      • Cheesy Taco Skillet
      • Lion House Chili
      • One Pot Chicken Burrito Bowls
      • Slow Cooker Baked Beans - Not so sweet as usual baked beans
    • Beef
      • Best BBQ Burgers
      • Chili-Lime Steak
      • Hobo Dinners (GF)
      • Japanese Curry
      • Kim's world famous meat loaf
      • London Broil
      • Pepper & Onion Hamburger Fry
      • Pepperoncini Beef Sandwiches
      • Rouladen (GF)
      • Sauerbraten mit Kartoffelklößen (GF)
      • Slow Cooker French Dip Sandwiches
      • Swedish Meatballs
      • Taco Seasoning
      • Tacos (GF)
    • Casseroles
      • Butternut and Black Bean Enchilada Skillet
      • Cheesy Sausage and Tomato Shells
      • Gouda Cheese Casserole
      • Hambuger-Sausage-Broccoli
      • Marilyn's Stroganoff
      • Mel's Mexican Lasagna
      • Mexican Lasagna Combo
      • Sausage, Chard, and Lemon Lasagna
      • Traci's Mexican Lasagna
      • Yellow Death Supreme
      • Zucchini Torte
    • Fish
      • Baked Fish Sticks with Tartar Sauce
      • Baked Tilapia with Ginger & Clinantro
      • Broiled Tilapia Parmesan (GF)
      • Excellent Grilled Shrimp (GF)
      • Farfalle with Salmon
      • Ginger Glazed Mahi Mahi
      • Honey mustard Salmon
      • Kim's Special Fish
      • Maple Salmon
      • Maple-Soy Glazed Salmon
      • Macaroni Grill Shrimp Portofino
      • Shrimp Scampi
    • Pasta
      • Alfredo/Pesto Chicken
      • Balsamic Chicken Noodle Bowl
      • Butternut Stuffed Shells
      • Chicken Alfredo
      • Lemon-Zucchini Fettuccine
      • Penne / Roasted Asparagus / Balsamic Butter
      • Skillet Butternut Squash, Sausage, & Penne Pasta
      • Spaghetti alla Margherita
      • Spinach Manicotti
      • Tangy One-Pot Chicken, Veggie, Pasta
      • Tuscan Creamy Pasta
    • Pork
      • Brown Sugar Spiced Pork Loin (GF)
      • Currywurst
      • Ham and Cheese Calzone
      • Ham and Cream Cheese Braided Bread
      • Marinated Baked Pork Chops
      • Quiche GF
      • Spam Fried Rice (GF)
      • Cafe Rio Pork
    • Poultry (that's birds FYI)
      • 30-minute Garlic Broiled Chicken Legs
      • Alice Springs Chicken (GF)
      • Barbecue Chicken Braided Bread
      • Bourbon Chicken (without the bourbon)
      • Buffalo Chicken Bites
      • Butternut Squash with Rosemary Chicken (Crockpot)
      • Cambrie's Green chili Enchiladas
      • Chicken Cordon Bleu Casserole
      • Chicken Tikka Masala (GF)
      • Chicken Boobs
      • Chicken-Broccoli-Mushroom Stir Fry
      • Creamy Chicken and Chile Enchiladas (GF)
      • Garlic Lemon Thyme Chicken
      • Grilled Chipotle Chicken and Creamy Sauce
      • Hawaiian Haystacks
      • Impossibly Easy Chicken Club Pie (GF)
      • Lawrence's Chicken BBQ Sauce
      • Lime Chicken Fajitas
      • Maple Dijon Chicken & Broccoli (Crockpot)
      • Mexican Chicken (Crock Pot)
      • Orange Sesame Chicken
      • Panda Express Orange Chicken
      • Pumpkin Coconut Curry (Crock Pot)
      • Raspberry-Chipotle Chicken
      • Skillet Lemon Chicken & Broccoli (GF)
      • Sweet & Spicy Chicken (Crock Pot)
      • Thai Yellow Curry with Lime
      • Turkey Roll-ups
      • Vinegar Chicken (GF)
    • zOther / Combo / Vegi
      • Artichoke Fritatta - Easy
      • Chickpea, Spinach, and Tofu Curry
      • Cottage Cheesy Frittata
      • Easiest Enchiladas
      • Greek Salad Pita
      • Mushroom & Artichoke Heart Fritatta
      • Pad Thai
      • Sheet pan sausage/meat & veggies
      • Vegetarian Biscuits and Gravy
      • Zucchini Boats
    • Crock Pot Meals
      • Butternut Squash with Rosemary Chicken
      • Cream Cheese Chicken Crock Pot
      • Maple Dijon Chicken & Broccoli
      • Pumpkin Coconut Curry (Crock Pot)
      • Sweet & Spicy Chicken (Crock Pot)
    • Freezer Meals
      • Pesto Tortellini Bake
  • Side Dishes
    • Fruits
      • "The" Boren Family Peach Jello (GF)
      • Frozen Fruit Cocktail (GF)
      • Raspberry Pretzel Jello Salad/Dessert
      • Layered Rainbow Jello
    • Grains & Beans
      • Black Beans
      • Boston Baked Beans
      • Santa Fe Lime Rice (GF)
      • White Rice (GF)
    • Pastas
      • Spaetzle
      • Three Pepper Pasta Salad
    • Potatoes
      • Baked Sweet Potato
      • Cheesy Ranch Roasted Potatoes (GF)
      • Christas Candied Coconut Sweet potatoes
      • Funeral Potatoes
      • Grilled Sweet Potatoes with Lime & Cilantro
      • Perfect Baked Potato
      • Rosemary and Garlic Potatoes (GF)
      • Ruth's Chris Sweet Potato Casserole
      • Salt & Vinegar Broiled Potatoes (GF)
    • Salsa & Dips
      • Caramel Cream Cheese Apple Dip
      • Chunky Salsa
      • Dill Pickle Dip
      • Mel's Kitchen Salsa (B&K new favorite)
      • Texas Caviar (Southwest Salsa)
      • Vegetable Dill Dip
    • Vegetables
      • Afghan Kaddo Bowrani (Baked Pumpkin)
      • Brown Butter Squash Linguine
      • Garlic Corn on the Cob (GF)
      • Grilled Green Tomatoes with Creamy Basil Sauce (GF)
      • Grilled Vegetables (2)
      • Italian Vegetables
      • Loaded Cauliflower
      • Parmesan Roasted Brussel Sprouts
      • Parmesan Zucchini
      • Spicy Cheesy Zucchini
      • Vinegar Cucumbers
      • Crockpot Carrots
    • Roasted Curry Carrots
  • Soups
    • Best Bang for the Buck Chili
    • Broccoli Cheese Soup
    • Broccoli Soup
    • Chicken and Black Bean Chili (good freezer meal)
    • Chicken Noodle Soup
    • Clam chowder-Marilyn
    • Creamy Cabbage Soup
    • Cream of Mmm!ushroom
    • Creamy Slow-Cooker Sweet Potato & Butternut Squash Soup
    • Creamy Zucchini Soup
    • Katie's Taco Soup
    • Marilyns Taco Soup (GF)
    • Thai Lobster Curry Soup
    • Turkey chicken Artichoke soup
    • White Chicken Chili
    • White Chicken Chili
    • Zuppa Toscana
  • Salads
    • Café Rio Salad
    • Chinese Chicken Salad
    • Chinese Chicken Salad (Krueger Version)
    • Cranberry Spinach Salad
    • Creamy Cilantro lime Ranch Dressing (marilyn style)
    • Greek Zoodles with Spicy Yogurt Sauce
    • Saundra's Dressing
    • Spinach-Walnut Salad with Fresh Citrus
    • Wurstsalat German Salad
  • Breads
    • Non-Sweet Breads
      • Best Bread
      • Boren's Dinner Rolls, Cinnamon Rolls, & Orange Rolls
      • Braided Bread
      • Brazilian Cheese Rolls
      • Breadsticks
      • Buttermilk Drop Biscuits
      • Cheese Bread
      • Christa's Corn Bread
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      • Manna
      • Naan
      • Orals Rolls
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      • Sour Dough Loaf
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      • Tuscan Bread
      • Whole Wheat Biscuit Dough
    • Sweet/Dessert Breads
      • Banana Banana Bread
      • Banana Bread
      • Banana Bread II
      • Banana Nut Bread for Kim
      • Borens Dinner Rolls, Cinnamon Rolls, & Orange Rolls
      • Chocolate Chip Peanut Butter Oatmeal Banana Bread
      • Cinnamon Twists
      • Cream Puffs
      • Fruit And Cream Cheese Braided Bread
      • Lemon Zucchini Bread
      • Lemon Zucchini Bread Low Sugar
      • Monkey Bread (Pull Aparts)
      • Orange Rolls
      • Pani Popo (Samoan Rolls)
      • Pumpkin Muffins (+Iron)
      • Zucchini Bread
      • Overnight Sourdough Cinnamon Buns
      • Buttermilk Banana Muffins
  • Sauces (Sweet or Not)
    • Butternut Squash Pasta Sauce
    • Buttermilk Syrup
    • Cafe Rio (Copycat) Cilantro Ranch Dressing
    • Easy Pizza Sauce
    • Genghis Kahn (Jingisukan) / Sauce
    • Guiltless Alfredo Sauce
    • Hot Fudge Sauce
    • Katie's Tomato Sauce (Pizza, Spaghetti, etc.)
    • Lemon Sauce
    • Pesto
    • Red Sauce (Cambrie)
    • Tartar Sauce
    • Marilyn's Cranberry Sauce
  • Treats and Snacks
    • Bars
      • Cherry Bars
      • Easy Caramel Smore Bars
      • Fudge Jumbles
      • Garage Security Bars
      • Jam Sandwich Cookies
      • Knoka Bars
      • Lemon Bars
      • Melba's Fruit Coctail Bars
      • Oh Henry Bars
      • Orange/Cranberry White Chocolate Blondie Bars
      • Peppermint Rice Krispie Treats
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    • Cakes and Pies
      • Ambrosia Cake
      • Berry Pie Filling
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      • Cheescake Cockaigne
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      • Chocolate Cupcakes with Cream Cheese Filling
      • Chocolate Eclaire Cake
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      • German chocolate Coconut pecan frosting
      • Graham Cracker Crust
      • Heavenly Strawberry Cake
      • Katie's Strawberry Rhubarb Pie
      • Orals Apple Pie
      • Pie Crust
      • Pinocchio Cake
      • Pumpkin Pie-Melba's (and Marilyns)
      • Rhubarb Pie
      • Swedish Meringue Cake
      • Pecan Pie
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      • Strawberry Cobbler
      • Strawberry Cobbler - Healthy
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      • Whirley Pop kettle corn
    • Cookies
      • CHEWY DOUBLE CHOCOLATE PEPPERMINT COOKIES
      • Chocolate Chip Cookies
      • Fortune Cookies
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      • Grandma's Ginger Snaps
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      • No Bake Cookies (No Peanut Butter)
      • Oatmeal Cookies
      • Oreo Cookies
      • Pumpkin Rolls
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    • Frostings
      • Cream Cheese Frosting
      • Vanilla Frosting
      • Gingerbread House Frosting
    • Pastries
      • Cream Puffs and Eclairs (Choux Pastry)
      • Lion House Cream Puffs (almost)
    • Puddings
      • Bread Pudding &Lemon Sauce
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      • Peanut Butter or Nutella Mousse
      • Rice Pudding (GF)
    • Healthy Snacks
      • Artichoke Crackers
      • Sugar free brownie date balls
  • Drinks
    • Cucumber Pineapple Smoothie
    • Rhubarb Slush (GF)
    • Torani Drink Combos
    • Hot Apple Punch
  • Keto Food
    • Alfredo Sauce
    • Bacon Egg Muffins
    • Bagels
    • Banana Bread (Low Carb)
    • Biscuits & Gravy
    • Cauliflower Mac & Cheese
    • Chia Seed Jam
    • Cinnamon Pretzels (Fat Head Dough)
    • Cookie Dough Fat Bombs
    • Cream Cheese Pancakes
    • Cream Cheese Pound Cake
    • Fried Mozzarella Bites
    • Mug Bisquits
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    • Nutty Granola
    • Peanut Butter Granola
    • Pizza Pockets
    • Pumpkin Cheesecake Bars
    • Spam & Egg Scramble
    • Stuffed Tacos
  • Canning
    • Apple Pie Filling
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    • Apricot Fruit Leather
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    • Dehydrated Cinnamon and Sugar Peaches
    • Dehydrated Tomatoes
    • Diced Tomatoes
    • Easy Fermented Pickles
    • Peach Fruit Leather
    • Peach Pie Filling (canned)
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    • Peaches
    • Pickled Banana Peppers
    • Pickled Beets (canned)
    • Pickled Jalapenos
    • Pickled Yellow Beans (GF)
    • Raspberry Jalapeno Jam
    • Salsa (GF)
    • Spaghetti Sauce
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    • Sun-dried Tomatoes
    • Strawberry Rhubarb Fruit Leather
  • Instant Pot
    • Basmati (Afghan) Rice
    • Cafe Rio Black beans
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    • Hard boiled eggs.
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    • Instant Pot Honey Burbon Chicken
    • Instant Pot Tips
    • Roast & Veggies in Instant Pot
    • Squash
    • Yogurt
    • {Pressure Cooker or Stovetop} Chicken Coconut Curry
    • Just Quinoa (for Kim)
  • Holiday Party Foods
    • Christmas Food (click here)
    • Halloween Food (click on this page)
      • Fingers in a bun
      • Halloween Mini Pizza
      • Mummy Meat Loaf
      • Swamp Creatures
      • Spaghetti & Mea...er...Eyeballs
      • Mummified Garlic Bread
  • D Not Yet Tested Recipes
  • Y Non Food Recipes
    • Dad's Anything Recipe
    • Foam Soap Refill
    • Daily Shower Spray
    • Paper Mâché Paste & Clay
    • Play Dough
    • Play-dough Club Play Dough
    • Fatima's Facial Mask
  • Z Kim's Favorite Meals
Groneman Family Recipes

Keto Cinnamon Pretzels (Fat Head Dough)

Fat Head Dough

  1. Gather all ingredients for dough: Mozzarella cheese, almond flour, egg, coconut flour, and cream cheese.

  2. The first step in making these yummy pretzels is to create your Fat Head dough. To do this, place your mozzarella and cream cheese in a microwave safe bowl and microwave for 30 seconds.Then, stir the mixture and microwave again for another 30 seconds.

  3. After the cream cheese and mozzarella have melted, add in your beaten egg and almond flour. Mix together (may need to use your hands)

  4. Now that you’ve created your dough, separate it into five sections and begin to form your pretzels and then place them on a baking sheet.

Tip: The easiest way to do this is to roll each portion of dough into one long cylinder. Then, with the dough, make a heart shape with a round bottom. Ta-da! Pretzels.    

CREATE GLAZE AND CINNAMON SUGAR COATING

  • After you’ve shaped your pretzels, bake them at 350 degrees for about 15 minutes or until lightly brown.

  • While your pretzels are baking, you’ll want to make your cinnamon glaze. To do this, first melt your coconut oil and butter in the microwave for about 15 seconds. Then, in a separate bowl, mix together your sweetener and cinnamon.

  • After your pretzels have come out of the oven and have cooled for a couple of minutes, brush them with the coconut and butter and dip coat them in cinnamon and sweetener.

WHAT TO DIP THESE IN:

If you’re looking for an easy cream cheese dip for these, check out the cream frosting that we used to create our Chewy Keto Coconut Cookies. You could easily use this frosting as a dip for these pretzels!

Calories:  170.6 | Fat: 14.4g | Carbs: 4.35g | Fiber: 1.8g | Protein: 8g | Net Carbs: 2.6g 

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