These pumpkin bars should be kept in the fridge until they are gone or for up to 4 days. These bars freeze well. In fact, if you wanted to make them ahead of time and freeze them up to a month.

Prep Time:10 minutes | Cook Time:45 minutes | Makes 12 servings

Ingredients

Almond Pecan Crust

Keto Cheesecake Layer

Pumpkin Pie Layer

Key Tools I Used

Instructions

Recipe Notes

You should make this dessert ahead of time & serve it cold. I usually make this the night before a holiday like Thanksgiving.

If you’d like to add variations to this recipe, then you can swap the crust with a low carb cake mix. You’d simply prepare the cake mix according to the package directions, then top it with the cheesecake and pumpkin pie layers.

I cooked the cheesecake layer for a few minutes before adding the pumpkin pie layer. This helped me to get a layered look. You can skip this step if you wish.

Recipe Nutrition Facts

Nutrition Facts | Amount Per Serving

Calories 295 - Calories from Fat 261 | Fat 29g 45% | Saturated Fat 12g 60% | Trans Fat 1g | Cholesterol 93mg 31% | Sodium 151mg 6% | Potassium 86mg 2% | Carbohydrates 6g 2% | Fiber 2g 8% | Sugar 2g 2% | Protein 6g 12% | Vitamin A 2168IU 43% | Vitamin C 1mg 1% | Calcium 69mg 7% | Iron 1mg 6%*

* Percent Daily Values are based on a 2000 calorie diet.