Bacon Egg Muffins
Bacon Egg Muffins (Keto)
Naturally low carb and delicious, these easy egg muffins are perfect for breakfast or a snack on the go!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings12 egg muffins
Calories 181kcal
Ingredients
12 eggs
⅓ cup heavy cream
½ teaspoon dry mustard powder
black pepper to taste
2 tablespoons fresh parsley or fresh herbs
8 slices bacon cooked and crumbled
3 ½ oz cheddar cheese shredded
2 green onions
Instructions
Preheat oven to 375°F.
Combine eggs, cream, dry mustard, and pepper in a bowl. Whisk until well mixed.
Grease a muffin tin very well.
Divide cheese, bacon, and onions over the wells and sprinkle with parsley. Pour eggs overtop.
Bake 20-25 minutes or until set.
Nutrition
Calories: 181kcal | Carbohydrates: 1g | Protein: 9g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 191mg | Sodium: 214mg | Potassium: 112mg | Fiber: 0g | Sugar: 0g | Vitamin A: 500IU | Vitamin C: 1.2mg | Calcium: 91mg | Iron: 1mg
