Bacon Egg Muffins

Bacon Egg Muffins (Keto)

Naturally low carb and delicious, these easy egg muffins are perfect for breakfast or a snack on the go!

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings12 egg muffins

Calories 181kcal

Ingredients

• 12 eggs

• ⅓ cup heavy cream

• ½ teaspoon dry mustard powder

• black pepper to taste

• 2 tablespoons fresh parsley or fresh herbs

• 8 slices bacon cooked and crumbled

• 3 ½ oz cheddar cheese shredded

• 2 green onions

Instructions

1. Preheat oven to 375°F.

2. Combine eggs, cream, dry mustard, and pepper in a bowl. Whisk until well mixed.

3. Grease a muffin tin very well.

4. Divide cheese, bacon, and onions over the wells and sprinkle with parsley. Pour eggs overtop.

5. Bake 20-25 minutes or until set.

Nutrition

Calories: 181kcal | Carbohydrates: 1g | Protein: 9g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 191mg | Sodium: 214mg | Potassium: 112mg | Fiber: 0g | Sugar: 0g | Vitamin A: 500IU | Vitamin C: 1.2mg | Calcium: 91mg | Iron: 1mg