"My doctor told me to quit throwing dinner parties for 4 unless there are 3 other people - [sigh]" - Gramps
MAKE about 6 servings.
Per Serving:
CALORIES: 372 | CARBS: 4.3 g | Net Carbs 3.8g | Fiber 0.5 Carbs | Sugar 1.4g |Protein 20.2g | Fat 30g | Cholesterol 280mg
1 can SPAM, chopped
6 large eggs (or there abouts)
1 small can mushrooms
1/4 Cup (approx) chopped White or red onion
2 small yellow or red peppers, chopped
1 C grated cheddar cheese
Salt & Pepper
Cook spam chunks until browned
Add everything BUT the eggs and cook until onions *start* to look glossy
Add eggs, salt, and pepper and stir constantly until eggs are solid
Stir in grated cheese and let sit in the pan until cheese melts.